(
dopamine, serotonin, oxytocin and endorphins)
As you might have guessed already, becoming physically active and getting involved in sports games, and also teasers for the mind are great ways to boost your happiness. Physical activity makes your body release more dopamine and endorphins! This makes you feel good, but also more relaxed and able to look at life more positively.
Another big one is to take good care of yourself. You know that feeling after you just had your hair done, or that new perfume on or outfit you bought? Or that dinner you cooked for yourself, instead of the on-the-go food. Especially when you feel down, those moments can be extra important to invest in creating some happy feelings again.
Eat the right foods. Some foods can create a sense of happiness. Your happiness is in your hands; true it is, but your happiness could also be on your plate.The happiness diet includes foods which are nutritious, light, help you stay active all day, and keep the sad blues away as well. After all, your overall health is defined by both physical and mental well-being.
And to save the best for last: get enough rest and sleep. This way your mind and body are able to reset and prepare for another day filled with Happiness!
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